Welcome to the Calmpsy blog, where we take a delightful dive into the wonderful world of psychology, packed with insights, humor, and a sprinkle of whimsy because who says mental wellness can't be fun? I’m your guide, Eliana Burton, a passionate psychology enthusiast here to debunk myths, sprinkle joy, and offer practical tips for a calmer mind. Whether you are searching for strategies to manage anxiety, eager to explore emotional intelligence, or simply curious about the quirks of human behavior, you’ve landed in the right spot. Prepare for a journey filled with inspiring stories and light-hearted wisdom as we unravel the complexities of the psyche together while keeping smiles at the forefront of our mental health adventure. So grab a cup of your favorite brew and let's unwrap the fascinating gift of self-discovery, one blog post at a time!
16 October 2025
The Neuroscience of Learning: How We Acquire Knowledge
Learning is a fundamental part of life. From the moment we’re born, we start absorbing the world around us—picking up languages, understanding social cues, and refining skills. But have you...
15 October 2025
How to Cope with the Unexpected Loss of a Loved One
Let’s face it—nothing really prepares us for the sudden death of someone we love. One moment they’re there, and the next… they’re gone. It hits hard, like a gut punch that leaves you...
14 October 2025
The Role of the Hippocampus in Spatial Memory and Navigation
Have you ever wondered how you manage to find your way home after a long day at work? Or how you`re able to remember the layout of your favorite coffee shop without even thinking about it? Well,...
13 October 2025
Navigating Grief: Emotional Healing After Loss
Grief is one of those things no one can really prepare you for. It hits like a tide—sometimes crashing in waves, other times hanging heavy like fog. Losing someone you love or experiencing a...
12 October 2025
The Influence of Group Dynamics on Individual Behavior
Ever wondered why you suddenly start laughing when everyone around you bursts into giggles, even if you missed the joke? Or why you magically become an expert on fitness the moment your gym-going...
11 October 2025
Living with Anxiety: Coping Mechanisms that Work
Let’s talk about something most of us feel but hardly talk about out loud: anxiety. Yep, that jittery, uncomfortable, racing-thoughts feeling that seems to show up uninvited. If you`re reading...
10 October 2025
The Link Between Childhood ADHD and Emotional Dysregulation
Alright, let’s talk about two things that can turn a regular Tuesday into a full-blown emotional rollercoaster: childhood ADHD and emotional dysregulation. Sounds intense, right? But hang tight �...
9 October 2025
The Complex Emotions of Losing Someone Suddenly
The sudden loss of a loved one is like a punch in the gut — one minute, you`re going about your day, and the next, your world turns upside down. Time seems to stop, and you`re left grappling with...
8 October 2025
The Power of Self-Compassion: A Path to Inner Peace
In today’s fast-paced, high-stress world, we often find ourselves being our own harshest critics. From the moment we wake up, we’re bombarded with thoughts about what we should be doing, what...