Welcome to Calmpsy, where we blend a sprinkle of humor with a dash of psychology to explore the beautiful chaos of our minds. I'm Eliana Burton, your guide on this delightful journey through the intriguing world of mental wellness, emotional intelligence, and the art of thriving. Whether you are seeking insights on anxiety, tips for nurturing relationships, or simply a chuckle at the quirks of human behavior, Calmpsy is your safe space for thoughtful exploration and light-hearted musings. Join me as we navigate the fascinating realm of psychology while keeping our spirits high and our worries low.
28 February 2026
Creative Outlets for Mental Health: Art, Writing, and More
Let’s face it—life can be overwhelming. Between work obligations, relationship challenges, personal struggles, and the constant swirl of thoughts in our heads, it’s no surprise that our...
26 February 2026
Processing Grief Through Creative Outlets
Grief. It’s one of the most universal experiences, yet it affects each of us in uniquely personal ways. Whether it`s the loss of a loved one, a cherished pet, or even a significant life change,...
25 February 2026
Why Self-Awareness is the Foundation of Success
Let’s get real for a second — success isn’t just about grinding harder than everyone else, memorizing motivational quotes, or waking up at 5 a.m. every day. Yes, discipline, hustle, and great...
24 February 2026
Stress in the Workplace: Strategies for a Healthy Work-Life Balance
Let’s face it—work stress is the uninvited guest that overstays its welcome. One minute you`re in your groove, ticking off tasks like a productivity machine, and the next, you`re drowning in...
23 February 2026
From Chaos to Calm: How to Heal Emotional Overwhelm
Life can feel like an emotional rollercoaster at times. One minute you`re fine, and the next, you`re drowning in stress, anxiety, and frustration. Feeling emotionally overwhelmed isn`t just...
22 February 2026
The Role of Empathy in Emotional Healing: Learning to Feel Again
Have you ever felt so emotionally drained that it`s like you`re on autopilot, just going through the motions? Maybe you`re carrying heartbreak, grief, or past trauma, and you just don’t feel like...
February 28, 2026 - 00:26
Changing the past in your imagination: Working with memories can reduce fear of failureNew research suggests that revisiting and reshaping difficult childhood memories in our imagination can significantly reduce the fear of failure. Scientists have found that specific imagery-based...
February 27, 2026 - 06:12
Velma McBride Murry recognized for career of impactful psychology researchThe American Psychological Association has awarded Velma McBride Murry, PhD, with the Distinguished Scientific Award for the Applications of Psychology. This prestigious honor recognizes her...
February 26, 2026 - 04:17
UPenn student and Truckee local is tackling housing instability through urban studies and psychologyTRUCKEE, Calif. – Stefan Hatch, a senior at the University of Pennsylvania, is pioneering an interdisciplinary approach to tackle the complex issue of housing instability. By merging his studies...
February 25, 2026 - 08:49
Three ecological psychologists on the right and wrong ways to use the field’s principles in neuroscienceA growing number of neuroscientists are looking to ecological psychology for inspiration, but leaders in the field caution that this interdisciplinary trend requires careful, principled application...
Great insights! Embracing aging fosters self-acceptance and body positivity.
Author: Zachary Roberts
February 28, 2026
Fascinating insights! How do these psychological principles align with individual differences in motivation and work styles?
Author: Kairo McConnell
February 28, 2026
Laughter serves as a powerful tool for stress relief, enhancing well-being and resilience.
Author: Xavi Lewis
February 27, 2026