Welcome to Calmpsy, where we blend a sprinkle of humor with a dash of psychology to explore the beautiful chaos of our minds. I'm Eliana Burton, your guide on this delightful journey through the intriguing world of mental wellness, emotional intelligence, and the art of thriving. Whether you are seeking insights on anxiety, tips for nurturing relationships, or simply a chuckle at the quirks of human behavior, Calmpsy is your safe space for thoughtful exploration and light-hearted musings. Join me as we navigate the fascinating realm of psychology while keeping our spirits high and our worries low.
6 June 2026
The Role of Self-Awareness in Maintaining Emotional Balance
Have you ever caught yourself reacting to a situation in a way that makes you stop and think, Why did I just do that? Maybe you snapped at a loved one after a long day at work or felt overwhelmed...
5 June 2026
The Effects of Media Literacy on Body Image
Let’s face it—if you’ve ever scrolled through Instagram and suddenly felt like a potato in comparison to those flawless influencers, congratulations, you`re human. But here`s the twist—what...
4 June 2026
The Impact of Grief on Physical Health: What You Should Know
Grief. It’s that hollow ache that settles into your chest when someone you love is no longer around. It’s messy, unpredictable, and deeply emotional. But here’s something you might not have...
3 June 2026
How Emotional Intelligence Can Transform Your Life
Emotional Intelligence, often abbreviated as EI or EQ (Emotional Quotient), might sound like just another buzzword, but trust me, it’s a game-changer. Imagine navigating through life like a ship...
2 June 2026
The Subconscious Mind: Unleashing Hidden Powers for Achievement
Ever had a gut feeling that turned out spot on? Or caught yourself doing something perfectly without consciously thinking about it? That, my friend, is your subconscious mind quietly working behind...
1 June 2026
How to Stay Grounded During Times of Crisis
Let’s face it—for most of us, life doesn’t come with a manual. When the storm hits—whether it’s personal loss, global upheaval, financial struggles, or health scares—it can feel like...
June 6, 2026 - 07:08
Psychology says people who reread the same comforting books every year aren’t stuck, the habit is how their nervous system finds a reliably safe place to restThere is a quiet ritual that many readers know well: pulling a worn copy of the same novel off the shelf, year after year, and sinking into a story they have already memorized. Some people see this...
June 5, 2026 - 17:03
Noetism: A Fourth School of Thought in PsychologyA recent paper in the Journal of Interdisciplinary Social Sciences Research has introduced a fresh framework for understanding the human mind. The article presents Noetism, a proposed fourth school...
June 5, 2026 - 03:30
After early pregnancy loss, 'what if' thinking affects 72% within first weekWhen a person goes through a traumatic experience, they often find themselves thinking that what happened could have been different or even avoided. This process, known as counterfactual thinking,...
June 4, 2026 - 07:59
Life Coach Sues California Over Free Speech Rights in Psychology Licensing LawAnna Runkle, a well-known life coach who operates under the name `The Crappy Childhood Fairy,` has filed a lawsuit against the state of California. She argues that the state`s psychology licensing...
This article beautifully highlights how self-awareness can be a guiding light in navigating our emotions. Acknowledging our feelings is a powerful step toward healing and finding balance. Thank you for sharing these insights.
Author: Mila McCullough
June 6, 2026
Forgiveness can be a tough journey during grief. It feels like a heavy weight, yet it often brings unexpected relief. Letting go of anger or guilt doesn`t erase the pain but can create space for healing. It`s a personal step, unique to each of us.
Author: Rosalyn Bennett
June 6, 2026
Mindfulness can significantly enhance self-acceptance and body appreciation.
Author: Clara Sharp
June 6, 2026