Welcome to Calmpsy, where we blend a sprinkle of humor with a dash of psychology to explore the beautiful chaos of our minds. I'm Eliana Burton, your guide on this delightful journey through the intriguing world of mental wellness, emotional intelligence, and the art of thriving. Whether you are seeking insights on anxiety, tips for nurturing relationships, or simply a chuckle at the quirks of human behavior, Calmpsy is your safe space for thoughtful exploration and light-hearted musings. Join me as we navigate the fascinating realm of psychology while keeping our spirits high and our worries low.
4 February 2026
The Neuroscience of Anxiety: What's Going on in Your Brain?
Ever had that fluttery feeling in your stomach before a big presentation? Or the racing heartbeat as you imagine worst-case scenarios that haven’t even happened? That, my friend, is anxiety...
2 February 2026
How Childhood Anxiety Can Impact Academic Performance
Anxiety is a word we hear a lot these days, and for good reason. It’s become one of the most common mental health concerns—especially in children. But what happens when a child’s anxiety...
1 February 2026
Finding Meaning in Loss: How Grief Can Lead to Personal Growth
Loss is one of those inevitable experiences that hits every one of us in different forms—losing a loved one, a relationship, a job, or even a version of ourselves we once cherished. If you’ve...
31 January 2026
How to Build a Stress-Free Morning Routine
Let’s be honest—mornings can be rough. The buzzing alarm, the mad dash to get ready, spilled coffee, and the constant ticking of the clock that just screams “you’re late!” Sound familiar?...
30 January 2026
How to Leverage Social Psychology for Networking Success
Networking can feel intimidating, right? Walking into a room full of strangers, striking up conversations, and trying to leave a lasting impression—it’s not exactly a walk in the park. But what...
29 January 2026
How to Encourage Self-Regulation Skills in Children with Behavioral Disorders
Self-regulation is a cornerstone of emotional and mental well-being, yet for children with behavioral disorders, mastering this skill can feel like climbing a mountain with no clear path. If you`ve...
February 4, 2026 - 04:19
Social Sciences in the News: Psychology Professor Dacher Keltner onThe profound and often overlooked emotion of awe is gaining scientific recognition for its significant benefits to human health and happiness. This is the central theme of pioneering research...
February 3, 2026 - 13:49
How Brain-Scanning Earbuds Could Build the Perfect PlaylistThe future of music listening may not rely on algorithms or mood boards, but on directly reading your mind. A new frontier in wearable technology is emerging with the development of experimental...
February 2, 2026 - 22:52
Psychology says if you bring up these 9 topics in a conversation you have below-average social skillsEngaging in smooth, enjoyable conversation is a cornerstone of social connection, but certain topics can quickly derail an interaction. Psychology suggests that repeatedly steering discussions...
February 2, 2026 - 03:26
There’s a psychological explanation for people who are late all the timeWe all know somebody who is always running behind, who leaves you waiting alone at a restaurant or shows up to the party last. Maybe you’re that somebody. While it`s easy to label the perpetually...
This article offers valuable insights into creating a stress-free morning routine. The practical tips encourage mindful practices that can enhance well-being, but individual preferences should also be considered for a personalized approach.
Author: Lennox McPhee
February 4, 2026
This article piqued my curiosity about the intricate links between laughter and brain chemistry! How does our body’s response to humor influence mood and mental health? I wonder if there are specific types of laughter that yield different biochemical...
Author: Wyatt O'Neal
February 4, 2026
In laughter`s embrace, stress takes flight, A melody of joy, banishing night. With each chuckle, burdens ease, In this dance of mirth, hearts find peace. Let laughter be our sweet release.
Author: Otis McIlroy
February 3, 2026