Welcome to Calmpsy, where we blend a sprinkle of humor with a dash of psychology to explore the beautiful chaos of our minds. I'm Eliana Burton, your guide on this delightful journey through the intriguing world of mental wellness, emotional intelligence, and the art of thriving. Whether you are seeking insights on anxiety, tips for nurturing relationships, or simply a chuckle at the quirks of human behavior, Calmpsy is your safe space for thoughtful exploration and light-hearted musings. Join me as we navigate the fascinating realm of psychology while keeping our spirits high and our worries low.
21 August 2026
Understanding Oppositional Defiant Disorder in Kids
Parenting is tough, right? But sometimes, it feels like your child is going out of their way to test every limit, argue about everything, and refuse to listen—no matter what you try. If this...
20 August 2026
The Mental Health Benefits of Volunteering and Giving Back
Let’s face it—life can be overwhelming. Between work, bills, relationships, and just trying to keep it all together, our mental health can take a hit. But what if one of the most powerful...
19 August 2026
Breaking the Cycle of Negative Body Image: Cognitive Behavioral Techniques
Ever found yourself standing in front of a mirror, scrutinizing every inch of your body like a detective searching for flaws? Yeah, we`ve all been there. Negative body image can feel like an...
18 August 2026
Grieving a Miscarriage: Understanding the Silent Loss
Miscarriage. Even the sound of the word feels heavy, doesn’t it? It’s a loss so personal, so intimate, and yet too often, it’s something we don’t talk about enough. If you`ve found...
17 August 2026
How Nature Can Improve Your Emotional Well-Being
In today`s fast-paced world, it can feel like emotional turmoil is the norm. Between work, relationships, and the constant barrage of technology, it`s easy to feel overwhelmed, anxious, or simply...
16 August 2026
Developing Mental Toughness for Career and Life Success
Mental toughness—it`s what separates those who crumble under pressure from those who rise to the occasion, time and time again. Whether you`re striving for success in your career, relationships,...
August 21, 2026 - 15:36
Psychologist testifies on abuses Xandria Harris faced from Darius SullivanA day after Xandria Harris took the stand to describe the terror she lived under with her boyfriend, Darius Sullivan, a clinical psychologist testified that the pattern of behavior Harris described...
August 20, 2026 - 18:29
Psychology says people who feel genuinely restored after time in nature aren't indulgent or avoidant —they're often carrying a sensitivity that the built world was never designed to accommodate and the natural world never asks them to hideNew research in psychology suggests that people who feel deeply restored after time outdoors are not being lazy, dramatic, or逃避现实. Instead, their reaction points to a specific trait: high...
August 20, 2026 - 11:29
Psychologist testifies Lindsay Clancy thinks of her children 'every single day' after 2023 killingsA forensic psychologist who evaluated Lindsay Clancy following the 2023 deaths of her three children took the stand this week, offering a rare glimpse into the accused mother`s current mental state...
August 19, 2026 - 22:41
German bishop steps down early, citing ‘psychological strain’A German diocesan bishop stepped down Wednesday at age 66, citing the psychological strain of his office. He becomes the latest in a series of German prelates to resign well before the usual...
Grieving and healing at the same time? It`s like juggling while riding a unicycle... good luck!
Author: Elena Castillo
August 21, 2026
Journaling can be a powerful tool for mental health, helping individuals process emotions, reflect on experiences, and gain clarity in challenging times.
Author: Tyler McElveen
August 21, 2026
Volunteering boosts well-being and fosters meaningful connections with others.
Author: Ivan Conrad
August 21, 2026