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Welcome to Calmpsy, where we blend a sprinkle of humor with a dash of psychology to explore the beautiful chaos of our minds. I'm Eliana Burton, your guide on this delightful journey through the intriguing world of mental wellness, emotional intelligence, and the art of thriving. Whether you are seeking insights on anxiety, tips for nurturing relationships, or simply a chuckle at the quirks of human behavior, Calmpsy is your safe space for thoughtful exploration and light-hearted musings. Join me as we navigate the fascinating realm of psychology while keeping our spirits high and our worries low.

Psychology Puns: Insights into the Lighter Side of Mental Health

Why Self-Awareness is the Foundation of Success

25 February 2026

Why Self-Awareness is the Foundation of Success

Let’s get real for a second — success isn’t just about grinding harder than everyone else, memorizing motivational quotes, or waking up at 5 a.m. every day. Yes, discipline, hustle, and great...

Stress in the Workplace: Strategies for a Healthy Work-Life Balance

24 February 2026

Stress in the Workplace: Strategies for a Healthy Work-Life Balance

Let’s face it—work stress is the uninvited guest that overstays its welcome. One minute you`re in your groove, ticking off tasks like a productivity machine, and the next, you`re drowning in...

From Chaos to Calm: How to Heal Emotional Overwhelm

23 February 2026

From Chaos to Calm: How to Heal Emotional Overwhelm

Life can feel like an emotional rollercoaster at times. One minute you`re fine, and the next, you`re drowning in stress, anxiety, and frustration. Feeling emotionally overwhelmed isn`t just...

The Role of Empathy in Emotional Healing: Learning to Feel Again

22 February 2026

The Role of Empathy in Emotional Healing: Learning to Feel Again

Have you ever felt so emotionally drained that it`s like you`re on autopilot, just going through the motions? Maybe you`re carrying heartbreak, grief, or past trauma, and you just don’t feel like...

How to Build Emotional Resilience Against Stress

21 February 2026

How to Build Emotional Resilience Against Stress

Stress is an unavoidable part of life. Whether it`s work deadlines, personal struggles, or unexpected challenges, stress finds a way to creep in. But have you ever noticed how some people handle...

Body Image in Adolescence: Navigating a Critical Period of Self-Perception

20 February 2026

Body Image in Adolescence: Navigating a Critical Period of Self-Perception

Adolescence is a rollercoaster ride—one day, you`re feeling on top of the world, and the next, you`re drowning in insecurities. One of the biggest struggles during this phase? Body image. It’s...

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Three ecological psychologists on the right and wrong ways to use the field’s principles in neuroscience

February 25, 2026 - 08:49

Three ecological psychologists on the right and wrong ways to use the field’s principles in neuroscience

A growing number of neuroscientists are looking to ecological psychology for inspiration, but leaders in the field caution that this interdisciplinary trend requires careful, principled application...

How to raise compassionate, resilient kids during stressful times, from a psychologist: You 'have a real job to do'

February 24, 2026 - 21:19

How to raise compassionate, resilient kids during stressful times, from a psychologist: You 'have a real job to do'

In today`s fast-paced and often overwhelming world, parents face the unique challenge of fostering emotional strength and kindness in their children. Psychologists emphasize that this crucial task...

Frontiers | The association between personal interest and critical thinking: a comparison between a universal (death penalty) and a local (Strait of Messina Bridge) debate

February 24, 2026 - 08:31

Frontiers | The association between personal interest and critical thinking: a comparison between a universal (death penalty) and a local (Strait of Messina Bridge) debate

New research delves into the nuanced relationship between personal interest and critical thinking, revealing that not all interest is created equal. The study compared how individuals engage with...

The Brain Science Behind the Munchies

February 23, 2026 - 20:03

The Brain Science Behind the Munchies

New research is providing fascinating insights into the well-known phenomenon of `the munchies,` revealing the precise neurological mechanisms that cannabis activates to stimulate appetite. The...

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Stress In The Workplace Strategies For A Healthy...

Great insights on managing workplace stress! Prioritizing work-life balance is essential for overall well-being. Implementing these strategies can lead to a healthier, more productive work environment. Thank you!

Author: Valentina Pacheco

February 25, 2026

How To Manage Failure And Turn Setbacks Into...

Failure is just success in progress—kind of like a toddler learning to walk. They fall, get back up, and eventually run! So, embrace the wobble. You’re on the right track!

Author: Tamara Watson

February 25, 2026

Childhood Schizophrenia Early Symptoms And Diagnosis

This article highlights the crucial importance of early intervention in childhood schizophrenia. Recognizing symptoms early can significantly improve outcomes, emphasizing the need for increased awareness among parents and educators about the subtle...

Author: Honor McCoy

February 25, 2026

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