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Welcome to Calmpsy, where we blend a sprinkle of humor with a dash of psychology to explore the beautiful chaos of our minds. I'm Eliana Burton, your guide on this delightful journey through the intriguing world of mental wellness, emotional intelligence, and the art of thriving. Whether you are seeking insights on anxiety, tips for nurturing relationships, or simply a chuckle at the quirks of human behavior, Calmpsy is your safe space for thoughtful exploration and light-hearted musings. Join me as we navigate the fascinating realm of psychology while keeping our spirits high and our worries low.

Psychology Puns: Insights into the Lighter Side of Mental Health

Mood Disorders: Understanding the Spectrum

19 February 2026

Mood Disorders: Understanding the Spectrum

Mood disorders are more than just feeling sad or having occasional mood swings. They affect millions of people worldwide, influencing emotions, thoughts, and daily life in profound ways. But what...

Mind-Body Connection: Healing Emotions Through Physical Practices

18 February 2026

Mind-Body Connection: Healing Emotions Through Physical Practices

Let’s get real. We live in a world that praises logic, productivity, and mind-over-matter thinking like it’s the holy grail. But have you ever stopped to wonder what happens when your emotions...

Exploring Brain Lateralization: Left vs. Right Hemisphere Functions

17 February 2026

Exploring Brain Lateralization: Left vs. Right Hemisphere Functions

Have you ever been told you`re “left-brained” or “right-brained”? Maybe someone said you`re super logical because you love spreadsheets and Sudoku. Or perhaps you`re the artsy one in the...

Understanding Emotional Numbness and How to Heal It

16 February 2026

Understanding Emotional Numbness and How to Heal It

Have you ever felt like you`re just going through the motions? Like you`re watching your life unfold from behind a glass wall—detached, disinterested, and maybe even kind of… empty? That, my...

Recognizing Autism Spectrum Disorder in Non-Verbal Children

15 February 2026

Recognizing Autism Spectrum Disorder in Non-Verbal Children

Let’s face it—parenting is tough. But when your child isn’t communicating verbally, even after the typical age of speech development, it can be scary, confusing, and downright overwhelming....

The Role of Gratitude in Boosting Emotional Well-Being

14 February 2026

The Role of Gratitude in Boosting Emotional Well-Being

Let’s be real for a second—life moves fast. Between juggling work, family, social obligations, and endless to-do lists, it’s easy to get swept up in everything that’s going wrong. Bills...

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Psychology says the reason you feel exhausted after doing nothing all day isn't laziness — it's that unresolved decisions drain more energy than physical effort ever could

February 19, 2026 - 09:31

Psychology says the reason you feel exhausted after doing nothing all day isn't laziness — it's that unresolved decisions drain more energy than physical effort ever could

If you`ve ever collapsed on the sofa after a seemingly lazy day, bewildered by your own fatigue, psychology points to a clear culprit: your unmade decisions. The mental load of unresolved choices�...

Meredith Professor Elected as President-Elect of the Society of Occupational Health Psychology

February 18, 2026 - 23:26

Meredith Professor Elected as President-Elect of the Society of Occupational Health Psychology

Dr. Leanne E. Atwater, the program director for the Master of Arts in Industrial-Organizational Psychology program at Meredith College, has been elected as the President-Elect of the Society of...

Psychology says people who genuinely prefer staying in on Friday nights display these 8 signs of deep self-awareness

February 18, 2026 - 06:38

Psychology says people who genuinely prefer staying in on Friday nights display these 8 signs of deep self-awareness

As Friday evening approaches and social feeds fill with plans, a significant portion of the population finds genuine contentment in turning inward. Psychological perspectives suggest this...

Max Butterfield: Teaching psychology in classrooms and online

February 17, 2026 - 19:06

Max Butterfield: Teaching psychology in classrooms and online

The statement, “All soulmates look physically similar to each other,” ignited a social media phenomenon. This intriguing claim was the catalyst for educator Max Butterfield’s explosive...

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Mental Health Disparities In Marginalized...

This article highlights the critical need to address systemic barriers affecting mental health access in marginalized communities. It underscores the importance of culturally competent care and targeted interventions to reduce disparities.

Author: Kenneth Diaz

February 19, 2026

The Influence Of Screen Time On Childhood Mental...

Screen time and kids—like peanut butter and jelly! Too much can get sticky, but a balanced approach can lead to some delicious creativity. Let`s find that sweet spot for smiles and mental health!

Author: Ulrich Whitaker

February 18, 2026

The Connection Between Physical Activity And...

This article effectively highlights the crucial link between physical activity and emotional wellness, emphasizing how exercise can significantly enhance mental health and resilience.

Author: Delilah Oliver

February 18, 2026

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