Welcome to the Calmpsy blog, where we take a delightful dive into the wonderful world of psychology, packed with insights, humor, and a sprinkle of whimsy because who says mental wellness can't be fun? I’m your guide, Eliana Burton, a passionate psychology enthusiast here to debunk myths, sprinkle joy, and offer practical tips for a calmer mind. Whether you are searching for strategies to manage anxiety, eager to explore emotional intelligence, or simply curious about the quirks of human behavior, you’ve landed in the right spot. Prepare for a journey filled with inspiring stories and light-hearted wisdom as we unravel the complexities of the psyche together while keeping smiles at the forefront of our mental health adventure. So grab a cup of your favorite brew and let's unwrap the fascinating gift of self-discovery, one blog post at a time!
9 May 2025
Memory Development in Children: Tips for Better Retention
Memory plays a fundamental role in a child`s early development. From learning new words to understanding the world around them, memory is like a mental toolkit that grows and sharpens over time....
7 May 2025
Healing Through Meditation: Calming the Mind and Heart
In today`s fast-paced world, we often find ourselves stressed, overwhelmed, and emotionally drained. Whether it`s the pressure of work, personal relationships, or simply the chaotic nature of...
5 May 2025
The Silent Suffering of High-Functioning Anxiety
Anxiety is a word most of us are familiar with. It conjures up images of panic attacks, racing hearts, and someone visibly struggling to keep it together. But what if I told you that anxiety...
3 May 2025
How Mindfulness-Based Therapy Can Transform Your Mental Health
Have you ever felt like your brain is a chaotic browser with 37 tabs open at once, most of them frozen but still playing music somehow? You`re not alone. Our modern lives are packed with stress,...
1 May 2025
Emotional Regulation Techniques for Overwhelm
Feeling overwhelmed? You`re not alone. Life can sometimes feel like an unpredictable roller coaster, with stressors piling up faster than we can handle. Whether it`s work deadlines, personal...
29 April 2025
The Role of Grit: Why Perseverance Outweighs Talent
Success. We all crave it, chase it, and sometimes even envy those who seem to achieve it effortlessly. But here’s the thing—what sets successful people apart isn’t just raw talent. It’s...
27 April 2025
Anxiety vs. Stress: Knowing the Difference and Coping Strategies
We`ve all felt overwhelmed at some point in our lives. Maybe it`s the pressure of an important deadline or the weight of an uncertain future. But how do you know whether you`re experiencing stress...
25 April 2025
Building a Routine for Better Emotional Management
Emotional management isn`t just about keeping your cool when things go south—it`s about creating a foundation that keeps your mental well-being in check, no matter what life throws at you. And if...
23 April 2025
Exploring the Integration of Neuroscience in Modern Therapy Techniques
In recent years, psychological therapy has undergone a significant transformation. Thanks to advancements in neuroscience, therapists are now better equipped to understand what`s really going on...