Welcome to the Calmpsy blog, where we take a delightful dive into the wonderful world of psychology, packed with insights, humor, and a sprinkle of whimsy because who says mental wellness can't be fun? I’m your guide, Eliana Burton, a passionate psychology enthusiast here to debunk myths, sprinkle joy, and offer practical tips for a calmer mind. Whether you are searching for strategies to manage anxiety, eager to explore emotional intelligence, or simply curious about the quirks of human behavior, you’ve landed in the right spot. Prepare for a journey filled with inspiring stories and light-hearted wisdom as we unravel the complexities of the psyche together while keeping smiles at the forefront of our mental health adventure. So grab a cup of your favorite brew and let's unwrap the fascinating gift of self-discovery, one blog post at a time!
23 September 2025
From Pain to Peace: Strategies for Emotional Recovery
Life can throw unexpected challenges our way, leaving us emotionally shattered. Whether it`s the loss of a loved one, a painful breakup, or a personal failure, emotional pain can feel overwhelming....
22 September 2025
The Psychology of Time Management for High Achievers
Let’s face it — we all get the same 24 hours in a day. But why does it feel like some people, especially high achievers, can squeeze out more productivity, success, and peace of mind from those...
21 September 2025
How Social Support Systems Influence Your Path to Success
Success isn`t just about hard work or talent—it’s also about having the right people in your corner. Ever noticed how some people seem to thrive effortlessly while others struggle despite...
20 September 2025
Embracing Vulnerability for Stronger Mental Health
Alright, let’s face it — vulnerability isn’t exactly the sexy word you want flashing on your mental health resume, right? The moment someone says `open up,` you probably feel a sudden urge to...
19 September 2025
The Psychology of Humor: Why We Laugh and Its Benefits
Humor is a fundamental part of human life. From sharing inside jokes with friends to laughing out loud at a funny movie, humor shapes our interactions, influences our emotions, and even impacts our...
18 September 2025
Fostering Critical Thinking Skills in Young Minds
Critical thinking is like a superpower for young minds. It helps kids analyze situations, solve problems creatively, and make informed decisions instead of just accepting things at face value. But...
17 September 2025
Embracing Change: How to Maintain Emotional Stability During Life’s Shifts
Let’s be honest—change can be downright terrifying. Whether it`s a job transition, moving to a new city, ending a relationship, or stepping into an unfamiliar phase of life, the uncertainty...
16 September 2025
The Psychology of Fear: Why We Feel Afraid
Fear is one of the most powerful emotions we experience as humans. It can make our hearts race, our palms sweat, and our minds go into overdrive. But why do we feel afraid? What happens in our...
15 September 2025
How Neurotransmitters Influence Sleep-Wake Cycles
Ever wondered why you can be wide awake one moment and then suddenly feel like you’ve been hit by a truck of exhaustion the next? That’s your sleep-wake cycle doing its thing. And running the...