Welcome to the Calmpsy blog, where we take a delightful dive into the wonderful world of psychology, packed with insights, humor, and a sprinkle of whimsy because who says mental wellness can't be fun? I’m your guide, Eliana Burton, a passionate psychology enthusiast here to debunk myths, sprinkle joy, and offer practical tips for a calmer mind. Whether you are searching for strategies to manage anxiety, eager to explore emotional intelligence, or simply curious about the quirks of human behavior, you’ve landed in the right spot. Prepare for a journey filled with inspiring stories and light-hearted wisdom as we unravel the complexities of the psyche together while keeping smiles at the forefront of our mental health adventure. So grab a cup of your favorite brew and let's unwrap the fascinating gift of self-discovery, one blog post at a time!
21 July 2025
How Habit Formation Leads to Sustainable Success
Success isn’t about grand gestures or overnight transformations. It’s about the little things we do daily—our habits. Whether it`s waking up early, exercising, reading, or working towards a...
20 July 2025
How to Develop a Personal Stress Management Plan
Let’s be honest—stress is that uninvited guest who shows up, eats all your snacks, messes up your home, and then has the audacity to stay the night. It’s sneaky, relentless, and not even...
19 July 2025
The Science Behind Creativity and Cognitive Development
Ever wondered why some people seem to effortlessly come up with creative ideas, while others struggle to think outside the box? Or why children’s minds are like sponges, absorbing everything...
18 July 2025
How Social Interactions Influence Cognitive Development
Have you ever wondered why babies babble, toddlers mimic, and teenagers form social cliques? Well, it turns out our brains are basically social sponges—soaking up information, behaviors, and even...
17 July 2025
The Psychology of Motivation and Procrastination
Ever wonder why you can binge-watch an entire Netflix series but can`t muster the energy to start that one task you`ve been putting off for weeks? You`re not alone. Procrastination is something we�...
16 July 2025
How the Brain Forms Habits and How to Break Them
Habits — we all have them. Some make our lives easier (like brushing our teeth), while others, let’s be honest, kind of mess things up (like doom-scrolling at midnight or grabbing that extra...
15 July 2025
Trusting Again: Emotional Healing After Betrayal
Have you ever felt that gut-wrenching pain when someone you deeply trusted broke that trust? Maybe it was a partner, a friend, or even a family member. Betrayal hurts like nothing else. It`s raw....
14 July 2025
How to Manage Stress in High-Pressure Situations
Let’s face it—life throws curveballs. Whether it`s a big presentation, a crucial exam, a relationship crisis, or a last-minute work deadline, high-pressure situations are part of the human...
13 July 2025
Emotional Healing Through Connection: The Power of Community
Let’s be real for a second—life can be messy. We go through heartbreaks, losses, setbacks, and sometimes we just feel… stuck. Emotionally drained. Lonely. And we try to put on a brave face,...