6 June 2025
Attention and Focus: How to Help Kids Improve Cognitive Skills
As parents or educators, one of the biggest challenges we face is helping kids develop strong attention and focus. In a world buzzing with distractions—hello, smartphones, video games, and...
5 June 2025
The Interpretation of Resistance in Psychoanalytic Therapy
Let’s be honest: therapy can feel like a maze sometimes. You walk in thinking you’ll find clarity and instead, you hit roadblocks, get emotional, or feel downright confused. Ever wonder why...
4 June 2025
The Power of Intrinsic Motivation in Reaching Your Goals
Have you ever set a goal, but struggled to stay motivated long enough to achieve it? Maybe you`ve tried using external rewards like money, praise, or even deadlines to keep yourself on track, only...
3 June 2025
Understanding Emotional Triggers and How to Heal Them
Have you ever found yourself suddenly overwhelmed with emotions because of a simple comment, a familiar scent, or even a song on the radio? You`re not alone. These reactions are called emotional...
2 June 2025
The Role of Dopamine in Reward and Motivation
Dopamine—the brain’s ultimate chemical powerhouse. You’ve probably heard people call it the “feel-good” neurotransmitter, and while that`s not entirely wrong, it`s also a massive...
1 June 2025
How to Talk to Your Child About Their Mental Health Diagnosis
Talking to your child about their mental health diagnosis can feel like navigating a minefield. You want to get it right—be open and supportive without causing fear or confusion. It’s a heavy...
31 May 2025
How to Build Resilience During Challenging Times
Life has a way of throwing curveballs when we least expect them. Whether it`s a global crisis, personal setbacks, or unexpected changes, challenges are inevitable. But what separates those who...
30 May 2025
The Power of Positive Thinking in Managing Stress
Life is a rollercoaster. Some days, we`re on top of the world; other days, stress hits us like a ton of bricks. But here`s the good news—how we think about stress can drastically change how we ...
29 May 2025
How to Overcome Perfectionism and Thrive in Success
Perfectionism—the word itself sounds like a double-edged sword. On one hand, it drives you to aim high, push limits, and achieve great things. On the other hand, it can trap you in a cycle of...