Welcome to the Calmpsy blog, where we take a delightful dive into the wonderful world of psychology, packed with insights, humor, and a sprinkle of whimsy because who says mental wellness can't be fun? I’m your guide, Eliana Burton, a passionate psychology enthusiast here to debunk myths, sprinkle joy, and offer practical tips for a calmer mind. Whether you are searching for strategies to manage anxiety, eager to explore emotional intelligence, or simply curious about the quirks of human behavior, you’ve landed in the right spot. Prepare for a journey filled with inspiring stories and light-hearted wisdom as we unravel the complexities of the psyche together while keeping smiles at the forefront of our mental health adventure. So grab a cup of your favorite brew and let's unwrap the fascinating gift of self-discovery, one blog post at a time!
30 July 2025
Unpacking the Benefits of EMDR for Trauma Recovery
Trauma is a tricky beast. It clings to memories, distorts emotions, and often refuses to let go—even long after the event is over. If you`ve ever felt like you`re stuck in a loop, constantly...
29 July 2025
Exploring the Use of Motivational Interviewing in Therapy to Inspire Change
Change is hard. Whether it’s quitting smoking, finally setting boundaries with a toxic friend, or kicking procrastination to the curb—most of us know what it’s like to want change, but not...
28 July 2025
How Grief Can Trigger Mental Health Struggles
Grief is one of the most intense emotions a person can experience. It shakes you to your core, leaving a void that`s impossible to fill. But beyond the emotional pain, grief can also take a serious...
27 July 2025
Strategies for Helping Siblings of Children with Mental Health Disorders
When a child is diagnosed with a mental health disorder, it can shake the entire family to its core. Parents often find themselves consumed with appointments, treatments, and emotional...
26 July 2025
How to Challenge Unrealistic Beauty Standards in Everyday Life
Let’s face it—beauty standards are everywhere. From magazine covers and Instagram filters to celebrities and even the ads we scroll past without thinking. They quietly whisper the same message:...
25 July 2025
Mental Health and Relationships: How to Foster Healthy Connections
Relationships are a huge part of our lives. Whether it`s with a partner, family member, friend, or colleague, our interactions with others can deeply affect our mental well-being. When our...
24 July 2025
Exploring Neuroplasticity: How Your Brain Adapts and Changes
Ever thought your brain was set in stone once you became an adult? Think again. There’s a fascinating concept in psychology and neuroscience that’s completely changing the way we view the brain...
23 July 2025
Why Body Shaming Is More Harmful Than You Think
Introduction Have you ever heard someone comment on another person’s weight, size, or appearance? Maybe they meant it as a joke, or perhaps they believed they were giving `constructive...
22 July 2025
The Connection Between Physical Exercise and Stress Relief
Let’s be real—life can be overwhelming. Between work, family, bills, and that growing to-do list you keep ignoring, stress has a funny way of creeping into every corner of your life. And while...