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Page 2. Mind Mirth: Where Psychology Meets a Dash of Humor

Welcome to the Calmpsy blog, where we take a delightful dive into the wonderful world of psychology, packed with insights, humor, and a sprinkle of whimsy because who says mental wellness can't be fun? I’m your guide, Eliana Burton, a passionate psychology enthusiast here to debunk myths, sprinkle joy, and offer practical tips for a calmer mind. Whether you are searching for strategies to manage anxiety, eager to explore emotional intelligence, or simply curious about the quirks of human behavior, you’ve landed in the right spot. Prepare for a journey filled with inspiring stories and light-hearted wisdom as we unravel the complexities of the psyche together while keeping smiles at the forefront of our mental health adventure. So grab a cup of your favorite brew and let's unwrap the fascinating gift of self-discovery, one blog post at a time!


Unpacking the Benefits of EMDR for Trauma Recovery

30 July 2025

Unpacking the Benefits of EMDR for Trauma Recovery

Trauma is a tricky beast. It clings to memories, distorts emotions, and often refuses to let go—even long after the event is over. If you`ve ever felt like you`re stuck in a loop, constantly...

Exploring the Use of Motivational Interviewing in Therapy to Inspire Change

29 July 2025

Exploring the Use of Motivational Interviewing in Therapy to Inspire Change

Change is hard. Whether it’s quitting smoking, finally setting boundaries with a toxic friend, or kicking procrastination to the curb—most of us know what it’s like to want change, but not...

How Grief Can Trigger Mental Health Struggles

28 July 2025

How Grief Can Trigger Mental Health Struggles

Grief is one of the most intense emotions a person can experience. It shakes you to your core, leaving a void that`s impossible to fill. But beyond the emotional pain, grief can also take a serious...

Strategies for Helping Siblings of Children with Mental Health Disorders

27 July 2025

Strategies for Helping Siblings of Children with Mental Health Disorders

When a child is diagnosed with a mental health disorder, it can shake the entire family to its core. Parents often find themselves consumed with appointments, treatments, and emotional...

How to Challenge Unrealistic Beauty Standards in Everyday Life

26 July 2025

How to Challenge Unrealistic Beauty Standards in Everyday Life

Let’s face it—beauty standards are everywhere. From magazine covers and Instagram filters to celebrities and even the ads we scroll past without thinking. They quietly whisper the same message:...

Mental Health and Relationships: How to Foster Healthy Connections

25 July 2025

Mental Health and Relationships: How to Foster Healthy Connections

Relationships are a huge part of our lives. Whether it`s with a partner, family member, friend, or colleague, our interactions with others can deeply affect our mental well-being. When our...

Exploring Neuroplasticity: How Your Brain Adapts and Changes

24 July 2025

Exploring Neuroplasticity: How Your Brain Adapts and Changes

Ever thought your brain was set in stone once you became an adult? Think again. There’s a fascinating concept in psychology and neuroscience that’s completely changing the way we view the brain...

Why Body Shaming Is More Harmful Than You Think

23 July 2025

Why Body Shaming Is More Harmful Than You Think

Introduction Have you ever heard someone comment on another person’s weight, size, or appearance? Maybe they meant it as a joke, or perhaps they believed they were giving `constructive...

The Connection Between Physical Exercise and Stress Relief

22 July 2025

The Connection Between Physical Exercise and Stress Relief

Let’s be real—life can be overwhelming. Between work, family, bills, and that growing to-do list you keep ignoring, stress has a funny way of creeping into every corner of your life. And while...

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