Understanding the Science Behind New Year’s Resolutions
January 7, 2026 - 06:47
MORGANTOWN — Sam Zizzi’s unexpected return to West Virginia University has turned into a significant opportunity for him and the community. Originally from West Virginia, Zizzi pursued his undergraduate and master’s degrees out of state, planning to leave once he completed his doctorate at WVU. However, a sudden departure of his academic advisor led him to take on a more permanent role at the university.
Zizzi, an expert in sport psychology, has been focusing on the science of motivation and behavior change, particularly as the New Year approaches. He emphasizes that many individuals struggle to maintain their resolutions due to a lack of understanding of their underlying psychology. By applying principles from sport psychology, Zizzi believes that people can develop more effective strategies to achieve their goals.
He encourages setting realistic and specific objectives, as well as fostering a supportive environment to enhance motivation. Zizzi’s insights could provide valuable guidance for those looking to make lasting changes in their lives this year.
MORE NEWS
April 8, 2026 - 04:53
Psychology suggests the reason people feel more isolated as they get older isn't because they've become less likable — it's because most human connection is built on proximity and shared obligation, and retirement quietly removes both at onceA common assumption about aging and isolation is that people simply become less sociable or likable over time. However, psychological insights reveal a more structural cause. The growing sense of...
April 7, 2026 - 05:04
Affirming racial and gender identity supports mental health, finds studyA new study underscores the profound mental health benefits of affirming both racial and gender identities, particularly for individuals navigating multiple marginalized identities. The research...
April 6, 2026 - 14:46
Psychology says the loneliest part of having a complex mind isn't being misunderstood - it's understanding everyone else so clearly that you can see exactly why they'll never quite understand youA common assumption is that the deepest loneliness stems from being perpetually misunderstood. However, psychological insight suggests a more profound and exhausting truth: the greatest isolation...
April 5, 2026 - 19:01
Psychology says people who were told they were gifted as children often grow into adults who avoid challenges — because their identity was built on being naturally good, not on getting betterA common parental compliment, `you`re so smart,` might be setting children up for a difficult relationship with challenges in adulthood. Psychological research suggests that individuals frequently...