Understanding the Science Behind New Year’s Resolutions

January 7, 2026 - 06:47

MORGANTOWN — Sam Zizzi’s unexpected return to West Virginia University has turned into a significant opportunity for him and the community. Originally from West Virginia, Zizzi pursued his undergraduate and master’s degrees out of state, planning to leave once he completed his doctorate at WVU. However, a sudden departure of his academic advisor led him to take on a more permanent role at the university.

Zizzi, an expert in sport psychology, has been focusing on the science of motivation and behavior change, particularly as the New Year approaches. He emphasizes that many individuals struggle to maintain their resolutions due to a lack of understanding of their underlying psychology. By applying principles from sport psychology, Zizzi believes that people can develop more effective strategies to achieve their goals.

He encourages setting realistic and specific objectives, as well as fostering a supportive environment to enhance motivation. Zizzi’s insights could provide valuable guidance for those looking to make lasting changes in their lives this year.