Social Sciences in the News: Psychology Professor Dacher Keltner on

February 4, 2026 - 04:19

The profound and often overlooked emotion of awe is gaining scientific recognition for its significant benefits to human health and happiness. This is the central theme of pioneering research explored in a recent major discussion on the science of emotion.

The conversation focused on how moments of awe—whether sparked by nature, music, or acts of human kindness—fundamentally alter our perspective. Research indicates that awe can diminish the ego, making individuals feel like a smaller part of a vast, interconnected whole. This shift away from self-focus is linked to reduced stress, lower levels of inflammatory markers in the body, and increased overall well-being.

Critically, the science suggests that awe is not reserved for grand, life-altering events. It is an emotion accessible in daily life, found in the pattern of tree bark, the collective energy of a crowd at a concert, or the quiet strength in a story of resilience. Cultivating these "micro-moments" of awe is presented as a practical and accessible pathway to a calmer, more connected, and healthier life. The emerging evidence positions awe not as a mystical experience, but as a vital component of human psychology with tangible, measurable effects on our minds and bodies.