Rethinking Your Relationship with Time for a More Fulfilling Life
January 7, 2026 - 21:49
In today's fast-paced world, many people feel as though time is slipping through their fingers, leaving them overwhelmed and unfulfilled. A psychologist suggests that by re-evaluating our relationship with time, we can enhance our overall experience and even feel as if we have more of it.
One key approach is to shift our focus from the relentless ticking of the clock to the quality of our experiences. By prioritizing meaningful activities and being present in the moment, individuals can create a richer tapestry of memories and emotions, which can lead to a perception of time stretching.
Additionally, setting boundaries around work and personal time can help individuals reclaim their schedules. Engaging in mindfulness practices and reflecting on personal values can also aid in fostering a healthier relationship with time. Ultimately, by embracing these strategies, people can cultivate a sense of abundance in their lives, allowing them to savor each moment instead of feeling rushed.
MORE NEWS
February 22, 2026 - 23:45
The Evolutionary Psychology Fueling Our Fascination with IncelsDespite representing a tiny fraction of the population, the concept of the `involuntary celibate,` or incel, commands disproportionate attention in media and public discourse. Researchers now...
February 22, 2026 - 02:03
Local students present research at UNG psychology eventDAHLONEGA, Ga. — University of North Georgia students are preparing to showcase their work at UNG’s Annual Research Conference on March 20, building on a tradition of academic excellence. The...
February 21, 2026 - 04:49
New Theory of Learning Upends the Lessons of Pavlov’s DogA groundbreaking new theory is poised to rewrite a fundamental chapter in psychology, directly challenging the legacy of Pavlov`s famous dogs. For over a century, the principle of...
February 20, 2026 - 03:37
Psychology says people who pick up litter even when no one is watching usually display these 7 traits that are becoming increasingly rareIn a world where actions are often performed for social validation, a simple, unobserved act—picking up a stray piece of litter—can speak volumes about a person`s character. Psychologists note...