Recognizing When It's Time for a Break: Insights from a Psychologist
February 16, 2025 - 18:55
Sometimes you need to schedule PTO to feel restored, says organizational psychologist Tasha Eurich. Taking time off work is not just a luxury; it can significantly enhance your overall performance and well-being. Eurich identifies three subtle signs that indicate it might be time for a break.
First, if you find yourself feeling increasingly irritable or frustrated, it may be a signal that you need to step back and recharge. Constant exposure to stress can lead to emotional exhaustion, making it vital to prioritize self-care. Second, a decrease in productivity can also be a telltale sign. If tasks that once felt manageable now seem overwhelming, it might be time to take a breather. Lastly, if you notice a lack of enthusiasm for your work, this could indicate burnout, suggesting that a change of scenery could reignite your passion.
Eurich emphasizes that taking PTO should not be viewed as a waste but rather as an investment in your mental health and job performance. Scheduling time off can lead to increased creativity, improved focus, and ultimately, a more fulfilling work experience.
MORE NEWS
July 6, 2026 - 00:29
Why Jumping at Loud Noises Isn't a Sign of Fear, According to PsychologyPsychology suggests that people who jump at loud noises aren`t simply being dramatic. That sudden flinch is not necessarily a sign of deep-seated fear or anxiety. Instead, it is a sign that the...
July 5, 2026 - 04:06
Popular psychology task fails to link heartbeat perception with anxiety and depressionA widely used psychological test that measures how well people can sense their own heartbeat has been called into question by new research. Scientists have found that this ability, known as...
July 4, 2026 - 02:55
Psychology says people who always travel on the Fourth of July aren't just taking a vacation, they may assA new psychological perspective suggests that people who always travel on the Fourth of July are not just taking a standard vacation. Instead, their annual trips may be driven by deeper motivations...
July 3, 2026 - 11:07
Psychology explains why your brain refuses to forget embarrassing moments - and there’s a good reason forEver found yourself cringing at a memory from a decade ago, as if it just happened yesterday? You are not alone. Psychology offers a clear explanation for why your brain refuses to let go of those...