January 3, 2025 - 01:15
Seasonal Affective Disorder (SAD) can significantly impact individuals as the days grow shorter and darker. To effectively manage this condition, a multifaceted approach is essential. Psychologist Christopher Fisher emphasizes the importance of addressing mental, physical, and emotional well-being in tackling SAD.
One of the most recommended strategies is to increase exposure to natural light. This can be achieved through outdoor activities during daylight hours or using light therapy lamps designed to mimic sunlight. Regular physical activity is also crucial; engaging in exercise can boost endorphins and improve mood.
Additionally, maintaining a balanced diet rich in nutrients can help regulate mood and energy levels. Establishing a consistent sleep schedule is vital, as quality rest can enhance overall mental health. Connecting with friends and family for social support can provide a significant emotional boost. Lastly, seeking professional help, such as therapy or counseling, can offer personalized strategies for coping with SAD.
September 23, 2025 - 02:14
Presbyterian College Students Explore Psychology in JapanPresbyterian College psychology professor Dr. Brooke Spatta recently guided a group of four students on an enriching journey to Osaka, Japan, where they studied at Kwansei Gakuin University, a key...
September 22, 2025 - 06:00
How Former EFL Footballer David Wheeler Hopes to Help the Next Generation of Players as a Sports PsychologistDavid Wheeler, a former player for Exeter City, is making significant strides in the field of sports psychology, aiming to assist the next generation of athletes in navigating the mental challenges...
September 21, 2025 - 19:26
Three Hidden Love Languages to Strengthen Your RelationshipAs you and your partner evolve, so does the language of love. Understanding how to express affection in unique ways can significantly enhance intimacy and connection. Here are three underrated...
September 21, 2025 - 16:13
Arkansas Psychology Board Faces Quorum ChallengesThe Arkansas Psychology Board is currently unable to fulfill its essential functions due to a lack of appointed members necessary to establish a quorum. As a result, the board has not conducted any...