Small Daily Practice May Improve Wellbeing in Seconds

October 2, 2026 - 19:11

Psychologist Eli Susman researched different techniques for improving wellbeing and discovered it doesn't take long to feel better. His findings suggest that a brief daily practice, sometimes lasting only about 20 seconds, can make a meaningful difference in how people feel over time.

The idea is simple. Instead of waiting for a vacation or a major life change to feel better, small moments of intentional reflection can shift a person's mindset. Susman's work points to the value of pausing during the day to notice what is happening in the body and mind without judgment. This kind of short exercise is easy to fit into a busy schedule, which makes it more likely that people will actually stick with it.

What makes the approach stand out is its accessibility. Many wellbeing routines require significant time, money, or equipment. A 20 second practice removes most of those barriers. It can be done at a desk, on a commute, or before sleep. Over weeks and months, those brief moments can add up.

Susman's research adds to a growing body of evidence that consistency matters more than duration. A small habit repeated daily may do more for emotional health than an occasional long session. For anyone looking to feel better without overhauling their life, the message is encouraging. A few seconds of quiet attention each day may be enough to start.