Exploring the Impact of Children's Yoga on Attention and Brain Activity

October 10, 2025 - 12:12

A recent study aimed to examine how yoga practices for children influence their attention levels and the frontal EEG theta/beta power ratios. Researchers focused on understanding whether engaging in yoga can enhance children's ability to concentrate and improve cognitive function.

The study involved a group of children who participated in regular yoga sessions, allowing researchers to monitor changes in their attention span and brain activity over time. EEG measurements were taken to assess the theta/beta ratio, a significant indicator of cognitive processing and attention.

Findings revealed that children who practiced yoga demonstrated improved attention levels compared to those who did not. The results indicated a positive correlation between regular yoga practice and enhanced frontal theta/beta ratios, suggesting that yoga may serve as an effective tool for boosting cognitive performance in children.

This research highlights the potential benefits of incorporating yoga into children's routines, promoting not only physical well-being but also mental focus and cognitive development.