Ankur Warikoo Shares Key Happiness Strategies from Yale Psychologist
August 25, 2025 - 19:22
Ankur Warikoo has recently spotlighted seven effective happiness strategies derived from the work of Yale psychologist Laurie Santos. Santos, renowned for her course "Psychology and the Good Life," has created a curriculum that has become the most popular in the university's history. The techniques presented by Warikoo aim to help individuals rewire their brains to foster long-term happiness.
Among the strategies discussed are methods for overcoming social anxiety, the importance of embracing small daily joys, and the benefits of unstructured play. These approaches are designed to cultivate a more positive mindset and enhance overall well-being. Notably, Warikoo expresses a particular fondness for the fifth strategy, which emphasizes the art of savoring moments and effectively managing hedonic adaptation. This technique encourages individuals to fully appreciate their experiences, allowing them to derive greater satisfaction from life’s simple pleasures. Through these insights, Warikoo aims to inspire others to pursue a happier, more fulfilling life.
MORE NEWS
August 31, 2026 - 22:02
Nobel economist explains the dark psychology behind Trump’s inner circlePaul Krugman, the Nobel Prize-winning economist, has offered a blunt psychological reading of Donald Trump`s inner circle. In a recent column, Krugman argues that the former president`s worldview...
August 31, 2026 - 00:14
The Dark Side of Parent Support GroupsParent support groups are often seen as lifelines, places where exhausted mothers and fathers can share struggles and find validation. But beneath the surface of empathy and shared experience, a...
August 30, 2026 - 06:47
Harry Bryant On EAST, Big-Wave Psychology & Fin-GateBryant does not hold back when talking about the so-called `fin-gate` controversy. He explains that the backlash around his fin choice was blown out of proportion, but he also admits it forced him...
August 29, 2026 - 18:35
Trend Persistence and the Psychology of the Trailing Exit for GoldThe idea behind the Nick Rypock Trailing Reverse framework is not entirely new, but its application to the gold market offers a fresh lens on an old problem. The framework belongs to a family of...