Ankur Warikoo Shares Key Happiness Strategies from Yale Psychologist
August 25, 2025 - 19:22
Ankur Warikoo has recently spotlighted seven effective happiness strategies derived from the work of Yale psychologist Laurie Santos. Santos, renowned for her course "Psychology and the Good Life," has created a curriculum that has become the most popular in the university's history. The techniques presented by Warikoo aim to help individuals rewire their brains to foster long-term happiness.
Among the strategies discussed are methods for overcoming social anxiety, the importance of embracing small daily joys, and the benefits of unstructured play. These approaches are designed to cultivate a more positive mindset and enhance overall well-being. Notably, Warikoo expresses a particular fondness for the fifth strategy, which emphasizes the art of savoring moments and effectively managing hedonic adaptation. This technique encourages individuals to fully appreciate their experiences, allowing them to derive greater satisfaction from life’s simple pleasures. Through these insights, Warikoo aims to inspire others to pursue a happier, more fulfilling life.
MORE NEWS
August 17, 2026 - 18:28
The Psychology of Hitting the Wall: How to Clear the Biggest Obstacles on Race DayTriathlon is often described as a physical test, but anyone who has lined up for a race knows the real battle happens between the ears. The body can be trained for months, but the mind is what...
August 17, 2026 - 15:10
The Hidden Strength Behind the Door-Checking HabitIf you have ever walked back to the front door just to make sure it is actually locked, even though you clearly remember turning the key, you might have called yourself anxious or scatterbrained....
August 16, 2026 - 23:20
Psychology says people who never leave dishes in the sink overnight aren’t necessarily obsessed with cleanMost people have seen the sink full of plates and decided to deal with it in the morning. But for others, leaving a single mug or spoon overnight feels like a small failure. Psychologists suggest...
August 16, 2026 - 16:13
The No. 1 Hobby Most Highly Intelligent People Have, By A PsychologistFor years, the stereotype of the highly intelligent person has involved chess boards, complex puzzles, or deep philosophical debates. But according to a psychologist`s recent analysis, the hobby...